Hillary Bispham, Co-Founder and Director of FLOW yoga, is a certified
teacher of Structural Yoga, a tradition that was developed by Mukunda
Stiles and inspired by the lineage of Viniyoga. Structural Yoga is a
system of Classical Yoga that acknowledges differences in body
composition, alignment and levels of flexibility. In Structural Yoga,
emphasis is placed on the need to modify certain poses for certain bodies

In Hillary’s class, conscious breath is linked to movement, and the student
'flows' through sequences of postures designed to open and strengthen all
systems of the body, mind, and spirit, while creating internal heat that
serves to detoxify and invigorate the entire being.

Hillary is inspired by the philosophy that yoga should be accessible and
enjoyable for everyone. Her teaching style reflects her belief in the
transformative healing power of a safe and balanced yoga practice. With
calm and clear instruction, Hillary guides students towards the practice that
is best suited for their needs, while also continually providing (and
encouraging) new challenges so that students may begin to nurture their
highest potential, on and off the mat!

In addition, Hillary is trained in Thai yoga bodywork with the internationally
renowned Lotus Palm school. This deeply therapeutic ancient art is like a
meditative dance in which the recipient is guided through a series of
restorative, passive yoga postures while acupressure technique is applied
to the energy channels (sen lines) of the body.The experience is one of
total, blissful relaxation integrating body, mind, and spirit.